Stay The Course Institute

This Week's Focus: Prevention is Power As June comes to a close, I want to leave you with one of the most important messages of all: your health is not just about reacting to problems, it’s about preventing them before they start. This month, we've discussed the power of your inner voice, the im...

Breaking the Silence: Ending the Stigma Around Men’s Mental Health Have you ever found yourself struggling but felt you couldn’t talk about it? Maybe you’ve thought, “I should be able to handle this,” or worried about what others might think if you admitted that you were having a tough time. You’...

The Power of Brotherhood and Friendship: Why Close Connections Matter for Health.  Have you ever noticed the people you turn to when life gets tough? The ones who cheer you on, listen without judgment, or simply show up when it matters most? That’s your circle: your brotherhood, sisterhood, or cl...

Have you ever noticed that voice in your head? The one that cheers you on, questions your decisions, or replays conversations long after they’re over. That’s your inner voice, and it’s more powerful than you might think. This June, in honor of Men’s Health Awareness Month, we’re taking a closer l...