This Week's Focus: Prevention is Power
As June comes to a close, I want to leave you with one of the most important messages of all: your health is not just about reacting to problems, it’s about preventing them before they start.
This month, we've discussed the power of your inner voice, the importance of brotherhood and connection, and the courage it takes to break the silence around mental health. This week, let’s focus on the daily habits and choices that can significantly impact your future self.
Why Prevention Matters:
Most chronic health problems, such as heart disease, diabetes, and some cancers, are mostly preventable through the right habits and screenings. People who prioritize regular check-ups, healthy eating, physical activity, and adequate sleep are less likely to experience serious illness and more likely to live a longer, healthier life.
But here’s the thing: men are statistically less likely than women to get preventive care or seek help early. That’s why this message matters to everyone, because the people who love you want you around for the long haul.
Preventive Screenings: What to Ask About at Your Next Checkup:
No matter your age or gender, regular checkups are among the best ways to detect issues early and maintain your health. Here are the key topics to review with your healthcare provider each year:
- Blood pressure: High blood pressure usually has no symptoms but is a major risk factor for heart disease and stroke. Have it checked at least once a year.
- Body weight and BMI: Tracking your weight and BMI can help you and your healthcare provider identify changes that might indicate health risks.
- Cholesterol and blood sugar levels are particularly important if you have a family history, are over 30, or have other risk factors. Your provider will advise you on how often to get these checked.
Cancer screenings:
- Men: Testicular health self-exams start as early as 15. Prostate and colorectal cancer screening starts at age 45, and skin checks for unusual moles or spots.
- Women: Cervical cancer screening with Pap smear (or HPV test) every 3 years starting at age 21. Clinical breast exams and mammograms beginning at age 40 or earlier if there's increased risk, and colorectal cancer screening starting at age 45.
- Diabetes screening: Especially if you have risk factors such as family history, high blood pressure, or are over age 40.
- Vision and hearing: Regular checks can catch changes early.
A Note on Supplements and Multivitamins:
Supplements and multivitamins are everywhere. Nearly one in three adults in the U.S. takes them, aiming to boost health, fill nutritional gaps, or prevent disease. However, not all supplements are equal, and the science clearly shows: quality matters.
Peer-reviewed research indicates that while a standard daily multivitamin is generally safe and may benefit those with specific deficiencies or limited diets, most studies find little or no benefit in preventing heart disease, cancer, or overall mortality in healthy adults. However, some evidence suggests multivitamins may support memory, slow cognitive decline in older adults, and help reduce micronutrient deficiencies.
The real risk comes from low-quality or unregulated supplements, which may contain inaccurate dosages, unwanted fillers, or even harmful contaminants. Some supplements have even sent people to the emergency room because of toxicity or allergic reactions.
The bottom line:
- Supplements can help some people, especially if their diet is lacking or they have higher needs.
- Select products from trusted brands that are clear about their ingredients and quality checks.
- Avoid megadoses or “miracle” claims and always consult your healthcare provider before starting a new supplement, especially if you take medications or have health conditions.
Supplements: My Experience with AG1 Next Gen:
In honor of Men’s Health Awareness Month, I reached out to the AG1 team to see if they'd support our newsletters and allow us to share the benefits. I’m excited to announce that I've officially become an ambassador for AG1, which allows me to offer you a special deal!
I started taking AG1 in July 2023, and since then, it has become a vital part of my daily routine. Every morning, I begin my day with a scoop of AG1 Next Gen, which is loaded with 83 high-quality ingredients, including vitamins, minerals, probiotics, and adaptogens. It’s all about giving my body what it needs to feel its best.
Personally, one of the biggest benefits I’ve experienced is better daily energy and digestive support. I’ve noticed that my mornings feel more balanced, giving me a reliable foundation for my nutrition, even on busy days.
As a customer ambassador, I’m excited to offer you an exclusive deal on your first subscription that you won’t find anywhere else. This is literally one of the best deals that they offer, and it’s only offered through customer ambassadors. With your first subscription order as a new customer, you’ll receive:
- A free bottle of D3K2 drops,
- 10 free AG1 Next Gen travel packs, and
- A free 30-day supply of Omega-3 pills
I’ve really enjoyed how easy it is to incorporate AG1 into my daily routine, and I believe you will, too! If you’re ready to begin your journey to better health, check out my customer ambassador link here to get my exclusive deal.
Feel free to reach out if you have any questions about my experience with AG1. Let’s take ownership of our health together. #AG1Ambassador
Redeem Your Exclusive AG1 Offer
For Reflection:
- What’s one small habit you can start this week to invest in your long-term health?
- When was your last check-up or screening?
- Who can you encourage to take care of themselves, too?
Stay Hydrated This Summer:
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This week’s Peer-Reviewed References:
- American Heart Association: Heart-Health Screenings
- USPSTF: A & B Recommendations
- MedlinePlus: Health Screenings for Women
- University Hospitals: Health Screenings by Age
- WebMD: Cholesterol Testing
- KU Cancer Center: Cancer Screening Guidelines
- NIH Office of Dietary Supplements: Multivitamin/Multimineral Supplements (2025)
- JAMA Network Open: The Limited Value of Multivitamin Supplements (2024)
- Harvard Health: Do Multivitamins Make You Healthier? (2022)
- AMA Journal of Ethics: Unregulated Supplements (2022, PDF)
- PMC: The Evolving Role of Multivitamin/Multimineral Supplement Use (2018)
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