Stay The Course Institute

Most people quit because they can’t see their progress. They think they’re standing still when they’re actually building strength. And when progress feels invisible, the brain starts asking, “Why bother?” Last week, you picked one aligned goal. Not an ego goal. Not a vague direction. One goal tha...

Jan 14, 2026

Alignment Over Achievement

Most people start January with a dream. “I want to get healthy.” “I want to save money.” “I want to fix my life.” But those aren’t goals. They’re directions without a destination. Your brain doesn’t know what to do with a sentence like “get better.” There’s no clear finish line, no next step....

Jan 10, 2026

Falling Forward: The Lessons That Take Time To Reveal Themselves

Some lessons don’t reveal their true cost until much later. We think we’re making small choices or avoiding small challenges, only to discover those moments were shaping the road ahead. Growth rarely comes from the perfect moments. It comes from the ones that shake us, humble us, or force us to a...

Dec 10, 2025

Purpose in the Quiet Season

December has a way of slowing things down. The pace shifts, the noise drops, and the quiet settles in. And when life gets quieter, the things we ran past earlier in the year begin to surface. Not to overwhelm us, but to be understood. Reflection in seasons like this is not about dwelling on the p...

Dec 03, 2025

The Gratitude Reset

Have you ever noticed how easy it is to point out what went wrong this year and how difficult it is to recognize what went right? That’s not a personality flaw. That’s your brain under pressure. It remembers the problems, the deadlines, the frustrations. Most people think gratitude starts with fe...

Nov 19, 2025

Finish the Year Fully Present

It’s that time of year again. The calendar fills faster than your energy does. Deadlines stack up – everyone’s juggling projects, expectations, and the pressure to finish strong. In the middle of all that noise, it’s easy to think that if you just had more time, things would finally fall into pla...

Nov 12, 2025

When Meaning Starts to Fade

Some mornings, you wake up ready to take on the world. Other days, the alarm goes off, and you already feel behind. It’s not the workload itself that drains you; it’s what’s beneath it. The meetings that seem pointless. The project that used to excite you but now feels monotonous. It’s rarely the...

Nov 05, 2025

Leading From the Middle: What to Do When You’re Not in Charge (Yet)

We’re wrapping up our month-long focus on leadership. Over the past few weeks, we’ve explored how trust is built through presence, why steadiness matters more than charisma, and how the language we use shapes our culture. This week, we turn to a group often overlooked: those who lead from the mid...

Aug 26, 2025

The Power of Words in Leadership

What if the one word you use most in meetings is secretly undermining your leadership? Phrases like “my department,” “my guys,” or “my budget” sound harmless, but they reveal far more than grammar – they reveal mindset. And in leadership, mindset shapes culture. Over the last few weeks, we’ve tal...

Aug 19, 2025

Calm Under Pressure: The Leadership Skill That Changes Everything

We’re continuing our leadership series, and this week is about one of the least flashy but most powerful traits you can develop: the ability to stay calm under pressure. We’re taught to admire the bold, magnetic leader. The one who rallies teams with a booming voice and wins the room with confide...

Aug 12, 2025

Before You Speak, You Lead

Leadership isn’t something you announce. It’s something you are – long before the meeting starts or the words come out. August is a key time to renew our commitment not just to personal growth but also to how we lead ourselves, our families, our teams, and our communities. Because leadership isn’...

Aug 06, 2025

The Midyear Reset: The Art of Setting Goals

As July winds down, I want to ask you something: What did you set out to achieve this year? We’re halfway through 2025. So, this week, we’re talking about the art of setting goals – not just why it works, but how to do it in a way that actually sticks. Are you any closer to becoming the version o...

Jul 30, 2025

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Stay The Course Institute

Encouraging you to Stay The Course with weekly insight, inspiration, and strategies that make a real difference.