Most people start January with a dream.
- “I want to get healthy.”
- “I want to save money.”
- “I want to fix my life.”
But those aren’t goals. They’re directions without a destination. Your brain doesn’t know what to do with a sentence like “get better.” There’s no clear finish line, no next step. And when the target’s fuzzy, motivation fades fast.
Think of it like setting out on a road trip and typing “somewhere better” into your GPS. You’ll move, but you’ll never arrive.
That’s why we’re starting the year with one shift that changes everything: Alignment over achievement. Achievement is the scoreboard. Alignment is the system that makes the scoreboard possible.
When a goal aligns with who you want to become, it lasts. When it’s driven by ego, approval, or validation, it eventually burns out.
Step 1: Get Specific
Specific goals give your brain a target. They turn effort into evidence. So instead of:
- “I want to get healthy,” try: “I’ll work out at 6 am, three mornings a week, for 30 minutes.” Or,
- “I want to save money,” say: “I’ll save $100 from each paycheck for the next 6 months.”
See the difference? A vague goal is emotional. A specific goal is structural. And structure is what your brain can build habits around.
Ask yourself:
- What exactly am I trying to achieve?
- How will I know when I’ve reached it?
- What happens if I don’t define it clearly?
Because unclear goals create unclear effort, and when you don’t define success, every day feels like starting over. But when you know exactly what you’re aiming for, every small win feels like progress.
You can’t Stay The Course if you don’t know where the course leads.
Step 2: Get Honest About Your Why
If your why is weak, your follow-through will be, too. Every goal has two engines: desire and meaning.
Desire gets you started. Meaning keeps you going.
When your goal connects to something deeply personal, such as your future, your health, your children, your freedom, your brain stops treating the work as punishment and starts treating it as purpose. But most people, including me, confuse validation with purpose.
Ego goals say: “I’ll show them.”
Authentic goals say: “I’ll show up; for me.”
There was a time when my ego drove my decisions. In early recovery, after paramedic school, I thought I wanted to be a doctor. And not just any doctor. I wanted to be an anesthesiologist. Why? Because my ego was driving the bus. I remember literally thinking, “What is the most extreme opposite of rock bottom? How can I prove everyone wrong who said I would never amount to shit and double-bird them along the way?” Then it hit me. “I’ll become a doctor.” So, I looked up the highest-paid doctors at a hospital, saw anesthesiologist on the list, and said, “That’s it.”
I was serious, almost obsessed. For years, everything I did was aimed at that outcome. After earning my associate’s degree in paramedicine, I stacked biology classes, studied admissions requirements, bought MCAT prep books, and researched medical schools and even apartments near campus. The goal didn’t come from alignment. It came from a need to prove I could become anything, no matter what the naysayers said. And ego can get you moving fast, but it can’t carry you forever.
Eventually, that ego-driven drive faded. I realized I would never be around to see my daughter grow up. She wouldn’t really know her father, because I would always be in school or residency. And then I started thinking about my own childhood, and how badly I wanted to be a better father than mine was to me.
So, I changed my goal.
That was the moment I learned the difference between achievement and alignment. At some point, you have to find a deeper reason, peace, family, faith, freedom, or a future worth protecting.
That’s the "why" that lasts.
Ask yourself:
- Why does this goal matter to me right now?
- Is it tied to who I want to become, or who I’m trying to impress?
- Who else benefits when I follow through?
Write it down. Say it out loud. Because when your why is strong enough, the how starts to take care of itself.
Step 3: Build Discipline Around The "Why"
Motivation is about feeling ready. Discipline is about remembering why you started.
If you want this year to be different, stop waiting for motivation and start building a system that runs even when motivation is gone. Pick one small win you can repeat consistently this week. One. Not ten.
That small win is not small. It’s evidence. So this year, we are not asking January to be perfect. We are looking for honesty. Pick one aligned goal. Make it specific. Tie it to a real why. Then prove it with one repeatable action.
Achievement isn’t the finish line. Alignment is. When your actions match who you’re becoming, the results take care of themselves.
If you want a simple framework to make your goal clear enough for your brain to execute, read our past newsletter, The Art of Setting Goals. And, if motivation is already fading, revisit Discipline vs. Motivation to help rebuild a structure that holds.
Remember: keep showing up, keep practicing, and always Stay The Course!
Drink AG1: Part of My New Daily Structure
As part of reclaiming my health, I started drinking AG1 in July 2023, and it’s become a key part of my daily routine. One scoop in the morning provides me with 83 high-quality ingredients, including vitamins, minerals, probiotics, and adaptogens. It helps me start my day grounded, even when life is chaotic.
Since drinking AG1, I’ve noticed better energy, more balanced digestion, and an overall smoother start to my mornings. It’s a simple step that supports the kind of structure I talk about in this issue.
As an official AG1 Ambassador, I can offer you their best new-customer deal:
- A free bottle of D3K2 drops
- 10 free travel packs
- A free 30-day supply of Omega-3s
If you’ve been looking for a way to upgrade your morning routine, this is a great place to start.
Click Here to get the AG1 Offer
GRAB YOUR COPY TODAY
Responses